ultrarunning and beyond ...

At the outset, it dawned on me that this blog has sort of become my online "diary." I am really glad that I started it years ago. ...

Oh, it's been a while since my last post. Time flies. Time to add to my running diary here. I cannot remember the last time I did a full...

  I might as well get this out of the way. I have been meaning to write a post about my experience as a sweeper for the first time during  H...