No schedule to run yesterday (after 15K run the day before) but I was prodded by my team to run easy with them. So the decision to postpone my gym workout was easy.
These will interest you: Anton Krupicka, Barefoot, Abebe Bikila Bekele,. Now if you want something cerebral and yet engaging and entertaining, grab BORN TO RUN. While you are at it, throw WHY WE RUN in as well.
This is not to say that you should go barefoot running immediately. It takes time to adjust after years of wearing shoes. Sometimes going back to basics is the most natural thing to do.